Bracken

Jingbo mountain dense forest and Korean pine growing, yellow rose and other precious trees, on the edge of the forest and the slope, field, also with more than one hundred kinds of wild vegetables, mountain fern vegetables is one of the best.
Fern is a kind of herbaceous plant, commonly known as "bibcock", also known as "auspicious dish", local people call it "cat claw" dish. Young seedlings of fern are edible parts. Its small, pointed, curled inward cuddle, shaped like a cat's claw, green, and spread out when ripe. Petiole lube brown, can reach 1 to 2 feet long; The rhizomes are subterranean, with a layer of dark brown fuzz, containing a large amount of high quality starch, which can be used to make fern.
In addition to starch, fat and protein, it contains vitamin A, C, phosphorus and calcium, which contains 1.68 mg of carotene and 35 mg of vitamin C per 100 grams. It is a tender leaf stalk, which is a special kind of wild food, Fried, boiled soup, lightly mixed, salted, light and delicious. Use hot water a little hot to be fresh, also can be dried or salted long preservation.
According to historical records: "fern, was born, curls, such as boxing, it spread like a pheasant tail long, three, four feet, tender leaves, stems to soup, go to the salivary smooth, dry do height, gan slippery, cooked meat. Ginger and vinegar is also a good food. From the tang dynasty, people like to eat fern, which has a history of more than 2,000 years. Some famous poets in ancient times liked it: "the young men of the mountain have been fat" and "purple". During the qing dynasty, the fern was also listed as a tribute, and it was selected as a "stem color blue and purple, fat and rich" bracken, and served as a tribute to the imperial court.
The fern also has a medicinal value. It has a wild cherry glucoside, milk vetch glucoside, fern, fern, succinic acid, alkaloids, such as chemical composition, can cure rheumatoid arthritis, diarrhea, coughing up blood, such as disease, external treatment can also treat eczema and snake insect bites.

The bracken in the mountain area is widely distributed, with high yield, which is not affected by pesticides and chemical fertilizers. The vegetable is excellent in quality, and the leaf stalks are tender, thick and delicious.